Sleep Health

Could a weighted blanket help you sleep better? Learn more about weighted blankets and how they can benefit your sleep.

Narcolepsy affects up to 200,000 Americans, but many people don't know they have it. Learn about common narcolepsy symptoms and ho [...]

If you've ever woken up with a stiff neck after spending the night on a sofa, then you're probably already well aware that couches [...]

Do you get hot and sweaty while you sleep? We put cooling products, including sheets, pillow, and pajamas to the test.

Research shows as little as one drink can mess with your sleep. Here's what you can do to prevent booze from wrecking your shuteye [...]

Deep sleep, the most restorative form of sleep, happens when the brain slows down during sleep.

Staying warm in the winter comes at a cost—and we don't mean just your heating bill. Flaky skin, itchy eyes, scratchy throats, and [...]

Wide receiver Cyril Grayson shares his nighttime routine, how he recovers after a tough workout, and more.

From less daylight to increased risk of cold and flu, these common fall issues can wreak havoc on your sleep. Here's how to deal s [...]

Salt might make most foods taste better, but it can have some negative effects on sleep. Learn how salt impacts your shuteye and h [...]