Sleep Health

What is melatonin spray, and can it help you get better shuteye? Here's what you need to know about this trendy sleep supplement.

Learn about the pros and cons of sleeping in the fetal position and find answer the most common questions about this position.

Here are causes, symptoms, treatments, and suggestions for how to sleep better if you experience itchy skin at night.

Caffeine gummy bears might sound like a match made in heaven if you're looking for a portable form of caffeine you don't have to d [...]

If you've been following this blog at all, you know by now that getting enough shut-eye each night is essential for your health an [...]

As a new parent, there’s a lot you have to navigate, including whether or not it’s safe to use a pacifier to help your baby sleep.

Here's what you need to know about GABA, its potential benefits, and how to use it safely for a good snooze.

If you have trouble sleeping solo, you’re not the only one. Here are the most common reasons for this problem and give tips to mak [...]

Qigong is a form of “movement meditation” that has been practiced in China for thousands of years. Learn about qigong, its many sl [...]

Rooting for your favorite sports team during the big game? Here's how to keep a late-night sports game from ruining your sleep.