Sleep Health

Even the most frequent fliers flounder when it comes to fighting the effects of long-haul air travel. While we know what causes je [...]

Melatonin—a.k.a. "the sleep hormone"—is often touted as a cure for insomnia and other sleep issues. Available as an over-the-count [...]

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains the relations [...]

First-time mom Kristina Jager of Juneau, Alaska, had been struggling for eight months to get her newborn daughter, Haddie Joe, to [...]

We're pretty sure most of you can relate to this scenario: You get home late after a long day at the office, still reeling from an [...]

Spring brings the urge to get up, get out, and get busy—puttering in the garden, cycling in the park, enjoying adventures all over [...]

Imagine you're in a sauna—warm, relaxing, steamy. Someone pours a fresh ladle of water over the stones and the temperature inches [...]

Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conf [...]

Sawing logs. Calling the hogs. Rattling the shingles. There are so many euphemisms for snoring because, well, so many people snore [...]

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains why your diet [...]