Sleep Science

Sleep is essential to recharge your body and mind so you can function at your best. And generally, most adults need between seven [...]

The study reflects a significant shift in how we should understand and quantify Americans’ need for better sleep.

The dreaded long-haul flight: engine noise, cramped seats, turbulence, cabin lights. We've all been there. How can anyone sleep in [...]

We detail the pros and cons of standard time and DST and explore which one is better for your sleep.

With Groundhog Day coming up on February 2, we thought it'd be fun to share a few fascinating sleep facts about this North America [...]

A new study reveals which cities get the most and least sleep per night, as well as which cities have the most and least night owl [...]

It's hard to get my mind to stop racing at night, so to make sure I'm tired enough to fall asleep at bedtime, I've always avoided [...]

According to a new study, it turns out when you go to sleep can have an impact on your health—particularly when it comes to your h [...]

Deep sleep, the most restorative form of sleep, happens when the brain slows down during sleep.

Searching for a new job? Here are the careers where you can expect to get a good—or bad—night's sleep.